“Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. Human beings are just that, energy, waves, patterns, rhythm. Nothing more, nothing less. A dance.” — Gabrielle Roth
Using the 5Rhythms® movement meditation practice, we will investigate how each of the 5Rhythms® —flow, staccato, chaos, lyrical and stillness—can help us meet life. We will unlock stories held in our bodies, thus deepening our awareness about how we respond to what life gives us. We will invite change in our patterns to experience more freedom and fulfillment with the life we create.
This workshop is part of a fundamentals series being offered. No prior experience necessary.
To register and for more information about this series contact:
Melissa McLamb 505.847.5860
COST: $129. EARLY BIRD: $99 (registered by 11/14)
For more information visit WAVES