Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring out the dancer in all her students and ignite their passion for expressive and mindful movement. Through instruction in proper technique, students learn how to move safely and in sync with their Body’s Way. Every Body, an athlete, a Nia newbie or somewhere in between, is welcome!
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February 15, 2018 @ 9:00 am – 10:00 am America/Denver Timezone