Nia with Beth

January 13, 2018 @ 9:15 am – 10:15 am America/Denver Timezone
$10 drop-in fee, Beth's class card, or Groupon

Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small hops, which always are optional. Classes are designed to help students learn more about their bodies and delight more in their bodies. Classes focus on mastery of technique; finding our edge, safely and with joyful enthusiasm; and connecting with the music, each other, the movement, and our lives.