Live & Try Group Class – Strength & Balance

December 8, 2017 @ 9:15 am – 10:00 am America/Denver Timezone

with Wendy Stephens –

Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with a focus on Range of Motion and variations in exercise to suit individual needs.    Weights, bands and other equipment will be utilized. (45 min.)