Live & Try Group Class – Flow to Flexibility

December 7, 2017 @ 11:00 am – 11:45 am America/Denver Timezone

with Wendy Stephens

Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you can go. Class involves standing and floor work.  (45 min.)