Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Nia with Anna 12:15 pm
Nia with Anna
Aug 1 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 1 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Aug 1 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Aug 1 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
2
Nia with Erin 4:30 pm
Nia with Erin
Aug 2 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Aug 2 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Zumba with Emily 7:00 pm
Zumba with Emily
Aug 2 @ 7:00 pm – 8:00 pm
Zumba with Emily
3
Nia with Beth 5:45 pm
Nia with Beth
Aug 3 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Aug 3 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
5
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Aug 5 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Aug 5 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Aug 5 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Aug 5 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
6
Nia with Anna 9:00 am
Nia with Anna
Aug 6 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Aug 6 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Aug 6 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
7
Rise and Shine Nia with Kate 8:00 am
Rise and Shine Nia with Kate
Aug 7 @ 8:00 am – 8:45 am
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 7 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
8
Nia with Anna 12:15 pm
Nia with Anna
Aug 8 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 8 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Aug 8 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Aug 8 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
9
Nia with Erin 4:30 pm
Nia with Erin
Aug 9 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Aug 9 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Zumba with Emily 7:00 pm
Zumba with Emily
Aug 9 @ 7:00 pm – 8:00 pm
Zumba with Emily
10
Nia with Beth 5:45 pm
Nia with Beth
Aug 10 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Aug 10 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
12
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Aug 12 @ 8:00 am – 9:00 am
 
Canceled – Nia with Beth 9:15 am
Canceled – Nia with Beth
Aug 12 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Aug 12 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Aug 12 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
13
Nia with Anna 9:00 am
Nia with Anna
Aug 13 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Aug 13 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Aug 13 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
14
Rise and Shine Nia with Kate 8:00 am
Rise and Shine Nia with Kate
Aug 14 @ 8:00 am – 8:45 am
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 14 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
15
Nia with Anna 12:15 pm
Nia with Anna
Aug 15 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 15 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Aug 15 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Aug 15 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
16
Nia with Erin 4:30 pm
Nia with Erin
Aug 16 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Aug 16 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Zumba with Emily 7:00 pm
Zumba with Emily
Aug 16 @ 7:00 pm – 8:00 pm
Zumba with Emily
17
Nia with Beth 5:45 pm
Nia with Beth
Aug 17 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Aug 17 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
19
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Aug 19 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Aug 19 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Aug 19 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Aug 19 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
20
Nia with Anna 9:00 am
Nia with Anna
Aug 20 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Aug 20 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Aug 20 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
21
Rise and Shine Nia with Kate 8:00 am
Rise and Shine Nia with Kate
Aug 21 @ 8:00 am – 8:45 am
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 21 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
22
Nia with Anna 12:15 pm
Nia with Anna
Aug 22 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 22 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Aug 22 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Aug 22 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
23
Nia with Erin 4:30 pm
Nia with Erin
Aug 23 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Aug 23 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Zumba with Emily 7:00 pm
Zumba with Emily
Aug 23 @ 7:00 pm – 8:00 pm
Zumba with Emily
24
Nia with Beth 5:45 pm
Nia with Beth
Aug 24 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Aug 24 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
26
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Aug 26 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Aug 26 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Aug 26 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Aug 26 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
27
Nia with Anna 9:00 am
Nia with Anna
Aug 27 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Aug 27 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Aug 27 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
28
Rise and Shine Nia with Kate 8:00 am
Rise and Shine Nia with Kate
Aug 28 @ 8:00 am – 8:45 am
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 28 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
29
Nia with Anna 12:15 pm
Nia with Anna
Aug 29 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Aug 29 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Aug 29 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Aug 29 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
30
Nia with Erin 4:30 pm
Nia with Erin
Aug 30 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Aug 30 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Zumba with Emily 7:00 pm
Zumba with Emily
Aug 30 @ 7:00 pm – 8:00 pm
Zumba with Emily
31
Nia with Beth 5:45 pm
Nia with Beth
Aug 31 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Aug 31 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]