Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Nia with Anna 9:00 am
Nia with Anna
Oct 1 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Oct 1 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Oct 1 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
2
Nia with Kate 8:45 am
Nia with Kate
Oct 2 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Nia with Beth 4:30 pm
Nia with Beth
Oct 2 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
3
Nia with Anna 12:15 pm
Nia with Anna
Oct 3 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Oct 3 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Oct 3 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
4
Nia with Erin 4:30 pm
Nia with Erin
Oct 4 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
5
Nia with Kate 8:45 am
Nia with Kate
Oct 5 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Music Together with Sarah Ferrell (Fall Session) 10:00 am
Music Together with Sarah Ferrell (Fall Session)
Oct 5 @ 10:00 am – 11:00 am
Music Together with Sarah Ferrell (Fall Session)
Mixed-age music and movement classes for 0-5 year olds and the grown-ups that love them Thursdays 10AM-10:45AM at MOVE! with Sarah Ferrell 10 weeks of fun and learning * by registration only * please visit www.harmonickids.com to[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Oct 5 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
7
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Oct 7 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Oct 7 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Oct 7 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Oct 7 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
8
Nia with Anna 9:00 am
Nia with Anna
Oct 8 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Oct 8 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Oct 8 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
9
Nia with Kate 8:45 am
Nia with Kate
Oct 9 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Nia with Beth 4:30 pm
Nia with Beth
Oct 9 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
10
Nia with Anna 12:15 pm
Nia with Anna
Oct 10 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Oct 10 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Oct 10 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
11
Nia with Erin 4:30 pm
Nia with Erin
Oct 11 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
12
Nia with Kate 8:45 am
Nia with Kate
Oct 12 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Music Together with Sarah Ferrell (Fall Session) 10:00 am
Music Together with Sarah Ferrell (Fall Session)
Oct 12 @ 10:00 am – 11:00 am
Music Together with Sarah Ferrell (Fall Session)
Mixed-age music and movement classes for 0-5 year olds and the grown-ups that love them Thursdays 10AM-10:45AM at MOVE! with Sarah Ferrell 10 weeks of fun and learning * by registration only * please visit www.harmonickids.com to[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Oct 12 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
14
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Oct 14 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Oct 14 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Oct 14 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Oct 14 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
15
Nia with Anna 9:00 am
Nia with Anna
Oct 15 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Oct 15 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Oct 15 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
16
Nia with Kate 8:45 am
Nia with Kate
Oct 16 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Nia with Beth 4:30 pm
Nia with Beth
Oct 16 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
17
Nia with Anna 12:15 pm
Nia with Anna
Oct 17 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Oct 17 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Oct 17 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
18
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Oct 18 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Oct 18 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Oct 18 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Erin 4:30 pm
Nia with Erin
Oct 18 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
19
Nia with Kate 8:45 am
Nia with Kate
Oct 19 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Music Together with Sarah Ferrell (Fall Session) 10:00 am
Music Together with Sarah Ferrell (Fall Session)
Oct 19 @ 10:00 am – 11:00 am
Music Together with Sarah Ferrell (Fall Session)
Mixed-age music and movement classes for 0-5 year olds and the grown-ups that love them Thursdays 10AM-10:45AM at MOVE! with Sarah Ferrell 10 weeks of fun and learning * by registration only * please visit www.harmonickids.com to[...]
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Oct 19 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 4:00 pm
Live & Try Training – Private Session
Oct 19 @ 4:00 pm – 5:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 5:45 pm
Nia with Beth
Oct 19 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Oct 19 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
20
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Oct 20 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 8:00 am
Live & Try Training – Private Session
Oct 20 @ 8:00 am – 9:00 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training Open House Event 9:00 am
Live & Try Training Open House Event
Oct 20 @ 9:00 am – 10:30 am
Live & Try Training Open House Event
An Open House event to see the new home of Live & Try Training.
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Oct 20 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Anna or May 12:15 pm
Nia with Anna or May
Oct 20 @ 12:15 pm – 1:00 pm
 
21
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Oct 21 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Oct 21 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Oct 21 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Oct 21 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
22
Nia with Anna 9:00 am
Nia with Anna
Oct 22 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Oct 22 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Oct 22 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
23
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Oct 23 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Kate 8:45 am
Nia with Kate
Oct 23 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Live & Try Group Class – Strength and Balance 10:10 am
Live & Try Group Class – Strength and Balance
Oct 23 @ 10:10 am – 10:55 am
Live & Try Group Class - Strength and Balance
with Wendy Stephens Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with a[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Oct 23 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 12:00 pm
Live & Try Training – Private Session
Oct 23 @ 12:00 pm – 1:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 4:30 pm
Nia with Beth
Oct 23 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Free Self Defense and Karate Seminar 6:00 pm
Free Self Defense and Karate Seminar
Oct 23 @ 6:00 pm – 7:00 pm
Free Self Defense and Karate Seminar
Hey Everyone. Carl Parker here. Besides being the Studio owner, I am also a 5th Degree Black Belt with over 45 years of experience in the martial arts and self-defense instruction.  I will be offering[...]
24
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Oct 24 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Nia with Anna 12:15 pm
Nia with Anna
Oct 24 @ 12:15 pm – 1:00 pm
 
Live & Try Group Class – Wendy Walks 1:30 pm
Live & Try Group Class – Wendy Walks
Oct 24 @ 1:30 pm – 2:30 pm
Live & Try Group Class - Wendy Walks
with Wendy Stephens Wendy Walks (Live & Try):  Get your steps in with friends. Neighborhood and park walks starting at the studio and branching out. In inclement weather, the challenge is to start moving in[...]
Nia with Beth 4:30 pm
Nia with Beth
Oct 24 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Oct 24 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
25
Live & Try Group Class – Cardio Core 5:45 am
Live & Try Group Class – Cardio Core
Oct 25 @ 5:45 am – 6:30 am
Live & Try Group Class - Cardio Core
with Wendy Stephens Cardio Core (Lie & Try):  Cardio interval and core training incorporating a sequence of moves designed to improve cardio-respiratory fitness and improve strength and alignment. Wake up, work hard, leave sweaty and[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Oct 25 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Core Off the Floor 9:15 am
Live & Try Group Class – Core Off the Floor
Oct 25 @ 9:15 am – 10:00 am
Live & Try Group Class - Core Off the Floor
with Wendy Stephens Core off the Floor (Live & Try):  Solidify your center without having to navigate the ups and downs of working on the floor. A class designed with powerful and purposeful core and trunk[...]
Live & Try Group Class – R, R, & R (Roll, Release, & Relax) 10:00 am
Live & Try Group Class – R, R, & R (Roll, Release, & Relax)
Oct 25 @ 10:00 am – 10:50 am
Live & Try Group Class - R, R, & R   (Roll, Release, & Relax)
with Wendy Stephens R, R, & R (Roll, Release, and Relax) (Live & Try):  A class designed to teach you the principles of Self Myofascial Release to decrease pain, improve muscular function and alignment, and improve[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Oct 25 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength Circuit 12:15 pm
Live & Try Group Class – Strength Circuit
Oct 25 @ 12:15 pm – 1:00 pm
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Oct 25 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Personal Training – Private Training Session 3:00 pm
Live & Try Personal Training – Private Training Session
Oct 25 @ 3:00 pm – 4:00 pm
Live & Try Personal Training - Private Training Session
A Scheduled Private training session with Wendy Stephens.
Nia with Erin 4:30 pm
Nia with Erin
Oct 25 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
Defensive Movement Training – Self Defense & Martial Arts Training 5:45 pm
Defensive Movement Training – Self Defense & Martial Arts Training
Oct 25 @ 5:45 pm – 6:45 pm
Defensive Movement Training - Self Defense & Martial Arts Training
Teaching Okinawan martial arts and self defense with Master C. D. Parker
26
Nia with Kate 8:45 am
Nia with Kate
Oct 26 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Music Together with Sarah Ferrell (Fall Session) 10:00 am
Music Together with Sarah Ferrell (Fall Session)
Oct 26 @ 10:00 am – 11:00 am
Music Together with Sarah Ferrell (Fall Session)
Mixed-age music and movement classes for 0-5 year olds and the grown-ups that love them Thursdays 10AM-10:45AM at MOVE! with Sarah Ferrell 10 weeks of fun and learning * by registration only * please visit www.harmonickids.com to[...]
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Oct 26 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Live & Try Group Class – Lunchtime Lift 12:00 pm
Live & Try Group Class – Lunchtime Lift
Oct 26 @ 12:00 pm – 12:45 pm
Live & Try Group Class - Lunchtime Lift
with Wendy Stephens Lunchtime Lift (Live & Try):  Make a midday investment in your muscles! Full body functional strength training with weights and body weight exercises designed to challenge you and leave you feeling all over[...]
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Oct 26 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 4:00 pm
Live & Try Training – Private Session
Oct 26 @ 4:00 pm – 5:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 5:45 pm
Nia with Beth
Oct 26 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
27
Live & Try Group Class – Strength Circuit 5:45 am
Live & Try Group Class – Strength Circuit
Oct 27 @ 5:45 am – 6:35 am
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Oct 27 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength & Balance 9:15 am
Live & Try Group Class – Strength & Balance
Oct 27 @ 9:15 am – 10:00 am
Live & Try Group Class - Strength & Balance
with Wendy Stephens – Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with[...]
Live & Try Group Class – Open Studio 10:00 am
Live & Try Group Class – Open Studio
Oct 27 @ 10:00 am – 10:50 am
Live & Try Group Class - Open Studio
with Wendy Stephens – Open Studio (Live  & Try):  Want a space to exercise with coaching if you ask for it?  Bring in your issues, intentions and a smile and learn a few exercises you can[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Oct 27 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Anna or May 12:15 pm
Nia with Anna or May
Oct 27 @ 12:15 pm – 1:00 pm
 
29
Zumbini Instructor Training 8:30 am
Zumbini Instructor Training
Oct 29 @ 8:30 am – 6:00 pm
Zumbini Instructor Training
Nia with Erin – relocated to Maple Street Dance Space for 10/29 class only! 10:30 am
Nia with Erin – relocated to Maple Street Dance Space for 10/29 class only!
Oct 29 @ 10:30 am – 11:30 am
Erin’s class will be at Maple Street Dance Space 10/29 only. She will be back at Move! on 11/5! Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an[...]
30
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Oct 30 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Kate 8:45 am
Nia with Kate
Oct 30 @ 8:45 am – 9:45 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring[...]
Live & Try Group Class – Strength and Balance 10:10 am
Live & Try Group Class – Strength and Balance
Oct 30 @ 10:10 am – 10:55 am
Live & Try Group Class - Strength and Balance
with Wendy Stephens Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with a[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Oct 30 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 12:00 pm
Live & Try Training – Private Session
Oct 30 @ 12:00 pm – 1:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 4:30 pm
Nia with Beth
Oct 30 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Reserved – Private Rehearsal 5:45 pm
Reserved – Private Rehearsal
Oct 30 @ 5:45 pm – 6:45 pm
 
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Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Oct 31 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Nia with Anna 12:15 pm
Nia with Anna
Oct 31 @ 12:15 pm – 1:00 pm
 
Live & Try Group Class – Wendy Walks 1:30 pm
Live & Try Group Class – Wendy Walks
Oct 31 @ 1:30 pm – 2:30 pm
Live & Try Group Class - Wendy Walks
with Wendy Stephens Wendy Walks (Live & Try):  Get your steps in with friends. Neighborhood and park walks starting at the studio and branching out. In inclement weather, the challenge is to start moving in[...]
Nia with Beth 4:30 pm
Nia with Beth
Oct 31 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Oct 31 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]