Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Nia with Beth 5:45 pm
Nia with Beth
Jun 1 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Jun 1 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
3
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Jun 3 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Jun 3 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Jun 3 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Jun 3 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
4
Nia with Anna 9:00 am
Nia with Anna
Jun 4 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Jun 4 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Jun 4 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
5
Rise and Shine Nia with Kate 8:45 am
Rise and Shine Nia with Kate
Jun 5 @ 8:45 am – 9:30 am
 
Nia with Beth 4:30 pm
Nia with Beth
Jun 5 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
MixxedFit with Stephanie 5:45 pm
MixxedFit with Stephanie
Jun 5 @ 5:45 pm – 6:45 pm
MixxedFit with Stephanie
6
Nia with Anna 12:15 pm
Nia with Anna
Jun 6 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Jun 6 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Jun 6 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Jun 6 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
7
Music Together with Sarah Ferrell (Summer Session) 2:00 pm
Nia with Erin 4:30 pm
Nia with Erin
Jun 7 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Jun 7 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
8
Rise and Shine Nia with Kate 8:45 am
Rise and Shine Nia with Kate
Jun 8 @ 8:45 am – 9:30 am
 
Nia with Beth 5:45 pm
Nia with Beth
Jun 8 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
10
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Jun 10 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Jun 10 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Jun 10 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Jun 10 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
11
Nia with Anna 9:00 am
Nia with Anna
Jun 11 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Jun 11 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Jun 11 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
12
Rise and Shine Nia with Kate 8:45 am
Rise and Shine Nia with Kate
Jun 12 @ 8:45 am – 9:30 am
 
Nia with Beth 4:30 pm
Nia with Beth
Jun 12 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
MixxedFit with Stephanie 5:45 pm
MixxedFit with Stephanie
Jun 12 @ 5:45 pm – 6:45 pm
MixxedFit with Stephanie
13
Nia with Anna 12:15 pm
Nia with Anna
Jun 13 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Jun 13 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Jun 13 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Jun 13 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
14
Music Together with Sarah Ferrell (Summer Session) 2:00 pm
Nia with Erin 4:30 pm
Nia with Erin
Jun 14 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Jun 14 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
15
Rise and Shine Nia with Kate 8:45 am
Rise and Shine Nia with Kate
Jun 15 @ 8:45 am – 9:30 am
 
Nia with Beth 5:45 pm
Nia with Beth
Jun 15 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Jun 15 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
17
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Jun 17 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Jun 17 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Jun 17 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
MixxedFit with Angelica 2:00 pm
MixxedFit with Angelica
Jun 17 @ 2:00 pm – 3:00 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
18
Nia with Anna 9:00 am
Nia with Anna
Jun 18 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Jun 18 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African drumming with Male’ Fainke – All levels welcome 3:00 pm
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Jun 18 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
19
Rise and Shine Nia with Kate 8:45 am
Rise and Shine Nia with Kate
Jun 19 @ 8:45 am – 9:30 am
 
Nia with Beth 4:30 pm
Nia with Beth
Jun 19 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
MixxedFit with Stephanie 5:45 pm
MixxedFit with Stephanie
Jun 19 @ 5:45 pm – 6:45 pm
MixxedFit with Stephanie
20
Nia with Anna 12:15 pm
Nia with Anna
Jun 20 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Jun 20 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Jun 20 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Jun 20 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
21
Music Together with Sarah Ferrell (Summer Session) 2:00 pm
Nia with Erin 4:30 pm
Nia with Erin
Jun 21 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Jun 21 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
22
Rise and Shine Nia with Kate 8:45 am
Rise and Shine Nia with Kate
Jun 22 @ 8:45 am – 9:30 am
 
Nia with Beth 5:45 pm
Nia with Beth
Jun 22 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Jun 22 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]
24
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Jun 24 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Jun 24 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Jun 24 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Body Codes with Visudha de los Santos 12:30 pm
25
Nia with Anna 9:00 am
Nia with Anna
Jun 25 @ 9:00 am – 10:00 am
 
Body Codes with Visudha de los Santos 10:30 am
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Jun 25 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
26
Rise and Shine Nia with Kate 8:45 am
Rise and Shine Nia with Kate
Jun 26 @ 8:45 am – 9:30 am
 
Nia with Beth 4:30 pm
Nia with Beth
Jun 26 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
MixxedFit with Stephanie 5:45 pm
MixxedFit with Stephanie
Jun 26 @ 5:45 pm – 6:45 pm
MixxedFit with Stephanie
27
Nia with Anna 12:15 pm
Nia with Anna
Jun 27 @ 12:15 pm – 1:00 pm
 
Nia with Beth 4:30 pm
Nia with Beth
Jun 27 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Dance Fit Africa 5:45 pm
Dance Fit Africa
Jun 27 @ 5:45 pm – 6:45 pm
An aerobic dance class for stamina, strength building and flexibility with the inspiration of contemporary and traditional African music.
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Jun 27 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
28
Music Together with Sarah Ferrell (Summer Session) 2:00 pm
Nia with Erin 4:30 pm
Nia with Erin
Jun 28 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
MixxedFit with Angelica 5:45 pm
MixxedFit with Angelica
Jun 28 @ 5:45 pm – 6:45 pm
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
29
Rise and Shine Nia with Kate 8:45 am
Rise and Shine Nia with Kate
Jun 29 @ 8:45 am – 9:30 am
 
Nia with Beth 5:45 pm
Nia with Beth
Jun 29 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5Rhythms ‘Sweat’ 7:00 pm
5Rhythms ‘Sweat’ @ MOVE! - the Fitness Studio
Jun 29 @ 7:00 pm – 9:00 pm
5Rhythms 'Sweat' @ MOVE! - the Fitness Studio
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past.  Sweat is an ancient and universal form of self-healing,[...]