Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Live & Try Group Class – Strength Circuit 5:45 am
Live & Try Group Class – Strength Circuit
Dec 1 @ 5:45 am – 6:35 am
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 1 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength & Balance 9:15 am
Live & Try Group Class – Strength & Balance
Dec 1 @ 9:15 am – 10:00 am
Live & Try Group Class - Strength & Balance
with Wendy Stephens – Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with[...]
Live & Try Group Class – Open Studio 10:00 am
Live & Try Group Class – Open Studio
Dec 1 @ 10:00 am – 10:50 am
Live & Try Group Class - Open Studio
with Wendy Stephens – Open Studio (Live  & Try):  Want a space to exercise with coaching if you ask for it?  Bring in your issues, intentions and a smile and learn a few exercises you can[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 1 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Anna or May 12:15 pm
Nia with Anna or May
Dec 1 @ 12:15 pm – 1:00 pm
 
2
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Dec 2 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Dec 2 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Dec 2 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Dec 2 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
# Me Too December event at Move!  2:00 pm
# Me Too December event at Move! 
Dec 2 @ 2:00 pm – 3:00 pm
# Me Too December event at Move! 
Dear dancers and movers,  I invite you to join me for a # Me Too Nia routine December 2nd, 2:00-3:00 pm, to dance in solidarity with the millions of women who have been victims of sexual harassment and[...]
3
Nia with Anna 9:00 am
Nia with Anna
Dec 3 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Dec 3 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Dec 3 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
4
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 4 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Kate 9:00 am
Nia with Kate
Dec 4 @ 9:00 am – 10:00 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring out[...]
Live & Try Group Class – Strength and Balance 10:10 am
Live & Try Group Class – Strength and Balance
Dec 4 @ 10:10 am – 10:55 am
Live & Try Group Class - Strength and Balance
with Wendy Stephens Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with a[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 4 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 12:00 pm
Live & Try Training – Private Session
Dec 4 @ 12:00 pm – 1:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 1:00 pm
Live & Try Training – Private Session
Dec 4 @ 1:00 pm – 2:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 4:30 pm
Nia with Beth
Dec 4 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
5
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Dec 5 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Nia with Anna 12:15 pm
Nia with Anna
Dec 5 @ 12:15 pm – 1:00 pm
 
Live & Try Group Class – Wendy Walks 1:15 pm
Live & Try Group Class – Wendy Walks
Dec 5 @ 1:15 pm – 2:15 pm
Live & Try Group Class - Wendy Walks
with Wendy Stephens Wendy Walks (Live & Try):  Get your steps in with friends. Neighborhood and park walks starting at the studio and branching out. In inclement weather, the challenge is to start moving in[...]
Nia with Beth 4:30 pm
Nia with Beth
Dec 5 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Dec 5 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
6
Live & Try Group Class – Cardio Core 5:45 am
Live & Try Group Class – Cardio Core
Dec 6 @ 5:45 am – 6:30 am
Live & Try Group Class - Cardio Core
with Wendy Stephens Cardio Core (Live & Try):  Cardio interval and core training incorporating a sequence of moves designed to improve cardio-respiratory fitness and improve strength and alignment. Wake up, work hard, leave sweaty and[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 6 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Training Session 8:00 am
Live & Try Training – Private Training Session
Dec 6 @ 8:00 am – 9:00 am
Live & Try Training - Private Training Session
An available Private training session with Wendy Stephens. Your can schedule this for your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Core Off the Floor 9:15 am
Live & Try Group Class – Core Off the Floor
Dec 6 @ 9:15 am – 10:00 am
Live & Try Group Class - Core Off the Floor
with Wendy Stephens Core off the Floor (Live & Try):  Solidify your center without having to navigate the ups and downs of working on the floor. A class designed with powerful and purposeful core and trunk[...]
Live & Try Group Class – R, R, & R (Roll, Release, & Relax) 10:00 am
Live & Try Group Class – R, R, & R (Roll, Release, & Relax)
Dec 6 @ 10:00 am – 10:50 am
Live & Try Group Class - R, R, & R   (Roll, Release, & Relax)
with Wendy Stephens R, R, & R (Roll, Release, and Relax) (Live & Try):  A class designed to teach you the principles of Self Myofascial Release to decrease pain, improve muscular function and alignment, and improve[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 6 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength Circuit 12:15 pm
Live & Try Group Class – Strength Circuit
Dec 6 @ 12:15 pm – 1:00 pm
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 1:00 pm
Live & Try Training – Private Session
Dec 6 @ 1:00 pm – 2:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Dec 6 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Personal Training – Private Training Session 3:00 pm
Live & Try Personal Training – Private Training Session
Dec 6 @ 3:00 pm – 4:00 pm
Live & Try Personal Training - Private Training Session
A Scheduled Private training session with Wendy Stephens.
Nia with Erin 4:30 pm
Nia with Erin
Dec 6 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
7
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Dec 7 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Live & Try Group Class – Lunchtime Lift 12:00 pm
Live & Try Group Class – Lunchtime Lift
Dec 7 @ 12:00 pm – 12:45 pm
Live & Try Group Class - Lunchtime Lift
with Wendy Stephens Lunchtime Lift (Live & Try):  Make a midday investment in your muscles! Full body functional strength training with weights and body weight exercises designed to challenge you and leave you feeling all over[...]
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Dec 7 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 4:00 pm
Live & Try Training – Private Session
Dec 7 @ 4:00 pm – 5:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 5:45 pm
Nia with Beth
Dec 7 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
8
Live & Try Group Class – Strength Circuit 5:45 am
Live & Try Group Class – Strength Circuit
Dec 8 @ 5:45 am – 6:35 am
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 8 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength & Balance 9:15 am
Live & Try Group Class – Strength & Balance
Dec 8 @ 9:15 am – 10:00 am
Live & Try Group Class - Strength & Balance
with Wendy Stephens – Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with[...]
Live & Try Group Class – Open Studio 10:00 am
Live & Try Group Class – Open Studio
Dec 8 @ 10:00 am – 10:50 am
Live & Try Group Class - Open Studio
with Wendy Stephens – Open Studio (Live  & Try):  Want a space to exercise with coaching if you ask for it?  Bring in your issues, intentions and a smile and learn a few exercises you can[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 8 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Anna or May 12:15 pm
Nia with Anna or May
Dec 8 @ 12:15 pm – 1:00 pm
 
Awakening Dance 7:00 pm
Awakening Dance
Dec 8 @ 7:00 pm – 9:00 pm
Awakening Dance
9
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Dec 9 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Dec 9 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Dec 9 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Dec 9 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
10
Nia with Anna 9:00 am
Nia with Anna
Dec 10 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Dec 10 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Dec 10 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
11
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 11 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Kate 9:00 am
Nia with Kate
Dec 11 @ 9:00 am – 10:00 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring out[...]
Live & Try Group Class – Strength and Balance 10:10 am
Live & Try Group Class – Strength and Balance
Dec 11 @ 10:10 am – 10:55 am
Live & Try Group Class - Strength and Balance
with Wendy Stephens Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with a[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 11 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 12:00 pm
Live & Try Training – Private Session
Dec 11 @ 12:00 pm – 1:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 1:00 pm
Live & Try Training – Private Session
Dec 11 @ 1:00 pm – 2:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 4:30 pm
Nia with Beth
Dec 11 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Reserved – Private Rehearsal 5:45 pm
Reserved – Private Rehearsal
Dec 11 @ 5:45 pm – 6:45 pm
 
12
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Dec 12 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Nia with Anna 12:15 pm
Nia with Anna
Dec 12 @ 12:15 pm – 1:00 pm
 
Live & Try Group Class – Wendy Walks 1:15 pm
Live & Try Group Class – Wendy Walks
Dec 12 @ 1:15 pm – 2:15 pm
Live & Try Group Class - Wendy Walks
with Wendy Stephens Wendy Walks (Live & Try):  Get your steps in with friends. Neighborhood and park walks starting at the studio and branching out. In inclement weather, the challenge is to start moving in[...]
Nia with Beth 4:30 pm
Nia with Beth
Dec 12 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Dec 12 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
13
Live & Try Group Class – Cardio Core 5:45 am
Live & Try Group Class – Cardio Core
Dec 13 @ 5:45 am – 6:30 am
Live & Try Group Class - Cardio Core
with Wendy Stephens Cardio Core (Live & Try):  Cardio interval and core training incorporating a sequence of moves designed to improve cardio-respiratory fitness and improve strength and alignment. Wake up, work hard, leave sweaty and[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 13 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Training Session 8:00 am
Live & Try Training – Private Training Session
Dec 13 @ 8:00 am – 9:00 am
Live & Try Training - Private Training Session
An available Private training session with Wendy Stephens. Your can schedule this for your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Core Off the Floor 9:15 am
Live & Try Group Class – Core Off the Floor
Dec 13 @ 9:15 am – 10:00 am
Live & Try Group Class - Core Off the Floor
with Wendy Stephens Core off the Floor (Live & Try):  Solidify your center without having to navigate the ups and downs of working on the floor. A class designed with powerful and purposeful core and trunk[...]
Live & Try Group Class – R, R, & R (Roll, Release, & Relax) 10:00 am
Live & Try Group Class – R, R, & R (Roll, Release, & Relax)
Dec 13 @ 10:00 am – 10:50 am
Live & Try Group Class - R, R, & R   (Roll, Release, & Relax)
with Wendy Stephens R, R, & R (Roll, Release, and Relax) (Live & Try):  A class designed to teach you the principles of Self Myofascial Release to decrease pain, improve muscular function and alignment, and improve[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 13 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength Circuit 12:15 pm
Live & Try Group Class – Strength Circuit
Dec 13 @ 12:15 pm – 1:00 pm
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 1:00 pm
Live & Try Training – Private Session
Dec 13 @ 1:00 pm – 2:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Dec 13 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Personal Training – Private Training Session 3:00 pm
Live & Try Personal Training – Private Training Session
Dec 13 @ 3:00 pm – 4:00 pm
Live & Try Personal Training - Private Training Session
A Scheduled Private training session with Wendy Stephens.
Nia with Erin 4:30 pm
Nia with Erin
Dec 13 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
14
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Dec 14 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Live & Try Group Class – Lunchtime Lift 12:00 pm
Live & Try Group Class – Lunchtime Lift
Dec 14 @ 12:00 pm – 12:45 pm
Live & Try Group Class - Lunchtime Lift
with Wendy Stephens Lunchtime Lift (Live & Try):  Make a midday investment in your muscles! Full body functional strength training with weights and body weight exercises designed to challenge you and leave you feeling all over[...]
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Dec 14 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 4:00 pm
Live & Try Training – Private Session
Dec 14 @ 4:00 pm – 5:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 5:45 pm
Nia with Beth
Dec 14 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
15
Live & Try Group Class – Strength Circuit 5:45 am
Live & Try Group Class – Strength Circuit
Dec 15 @ 5:45 am – 6:35 am
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 15 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength & Balance 9:15 am
Live & Try Group Class – Strength & Balance
Dec 15 @ 9:15 am – 10:00 am
Live & Try Group Class - Strength & Balance
with Wendy Stephens – Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with[...]
Live & Try Group Class – Open Studio 10:00 am
Live & Try Group Class – Open Studio
Dec 15 @ 10:00 am – 10:50 am
Live & Try Group Class - Open Studio
with Wendy Stephens – Open Studio (Live  & Try):  Want a space to exercise with coaching if you ask for it?  Bring in your issues, intentions and a smile and learn a few exercises you can[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 15 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Anna or May 12:15 pm
Nia with Anna or May
Dec 15 @ 12:15 pm – 1:00 pm
 
16
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Dec 16 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Dec 16 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Dec 16 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Dec 16 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
17
Nia with Anna 9:00 am
Nia with Anna
Dec 17 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Dec 17 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
African Dance with Rujeko 4:00 pm
African Dance with Rujeko
Dec 17 @ 4:00 pm – 5:30 pm
African Dance with Rujeko
This high-energy class will have you breaking a smile as well as a sweat! Featuring live drummers, the talented and experienced instructors will guide you through authentic African movements. Some dance experience required.
18
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 18 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Kate 9:00 am
Nia with Kate
Dec 18 @ 9:00 am – 10:00 am
Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring out[...]
Live & Try Group Class – Strength and Balance 10:10 am
Live & Try Group Class – Strength and Balance
Dec 18 @ 10:10 am – 10:55 am
Live & Try Group Class - Strength and Balance
with Wendy Stephens Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with a[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 18 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 12:00 pm
Live & Try Training – Private Session
Dec 18 @ 12:00 pm – 1:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 1:00 pm
Live & Try Training – Private Session
Dec 18 @ 1:00 pm – 2:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 4:30 pm
Nia with Beth
Dec 18 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Reserved – Private Rehearsal 5:45 pm
Reserved – Private Rehearsal
Dec 18 @ 5:45 pm – 6:45 pm
 
19
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Dec 19 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Nia with Anna 12:15 pm
Nia with Anna
Dec 19 @ 12:15 pm – 1:00 pm
 
Live & Try Group Class – Wendy Walks 1:15 pm
Live & Try Group Class – Wendy Walks
Dec 19 @ 1:15 pm – 2:15 pm
Live & Try Group Class - Wendy Walks
with Wendy Stephens Wendy Walks (Live & Try):  Get your steps in with friends. Neighborhood and park walks starting at the studio and branching out. In inclement weather, the challenge is to start moving in[...]
Nia with Beth 4:30 pm
Nia with Beth
Dec 19 @ 4:30 pm – 5:30 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Dec 19 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
20
Live & Try Group Class – Cardio Core 5:45 am
Live & Try Group Class – Cardio Core
Dec 20 @ 5:45 am – 6:30 am
Live & Try Group Class - Cardio Core
with Wendy Stephens Cardio Core (Live & Try):  Cardio interval and core training incorporating a sequence of moves designed to improve cardio-respiratory fitness and improve strength and alignment. Wake up, work hard, leave sweaty and[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 20 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Training Session 8:00 am
Live & Try Training – Private Training Session
Dec 20 @ 8:00 am – 9:00 am
Live & Try Training - Private Training Session
An available Private training session with Wendy Stephens. Your can schedule this for your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Core Off the Floor 9:15 am
Live & Try Group Class – Core Off the Floor
Dec 20 @ 9:15 am – 10:00 am
Live & Try Group Class - Core Off the Floor
with Wendy Stephens Core off the Floor (Live & Try):  Solidify your center without having to navigate the ups and downs of working on the floor. A class designed with powerful and purposeful core and trunk[...]
Live & Try Group Class – R, R, & R (Roll, Release, & Relax) 10:00 am
Live & Try Group Class – R, R, & R (Roll, Release, & Relax)
Dec 20 @ 10:00 am – 10:50 am
Live & Try Group Class - R, R, & R   (Roll, Release, & Relax)
with Wendy Stephens R, R, & R (Roll, Release, and Relax) (Live & Try):  A class designed to teach you the principles of Self Myofascial Release to decrease pain, improve muscular function and alignment, and improve[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 20 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength Circuit 12:15 pm
Live & Try Group Class – Strength Circuit
Dec 20 @ 12:15 pm – 1:00 pm
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 1:00 pm
Live & Try Training – Private Session
Dec 20 @ 1:00 pm – 2:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Dec 20 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Personal Training – Private Training Session 3:00 pm
Live & Try Personal Training – Private Training Session
Dec 20 @ 3:00 pm – 4:00 pm
Live & Try Personal Training - Private Training Session
A Scheduled Private training session with Wendy Stephens.
Nia with Erin 4:30 pm
Nia with Erin
Dec 20 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
21
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Dec 21 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Live & Try Group Class – Lunchtime Lift 12:00 pm
Live & Try Group Class – Lunchtime Lift
Dec 21 @ 12:00 pm – 12:45 pm
Live & Try Group Class - Lunchtime Lift
with Wendy Stephens Lunchtime Lift (Live & Try):  Make a midday investment in your muscles! Full body functional strength training with weights and body weight exercises designed to challenge you and leave you feeling all over[...]
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Dec 21 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 4:00 pm
Live & Try Training – Private Session
Dec 21 @ 4:00 pm – 5:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 5:45 pm
Nia with Beth
Dec 21 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
22
Live & Try Group Class – Strength Circuit 5:45 am
Live & Try Group Class – Strength Circuit
Dec 22 @ 5:45 am – 6:35 am
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 22 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength & Balance 9:15 am
Live & Try Group Class – Strength & Balance
Dec 22 @ 9:15 am – 10:00 am
Live & Try Group Class - Strength & Balance
with Wendy Stephens – Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with[...]
Live & Try Group Class – Open Studio 10:00 am
Live & Try Group Class – Open Studio
Dec 22 @ 10:00 am – 10:50 am
Live & Try Group Class - Open Studio
with Wendy Stephens – Open Studio (Live  & Try):  Want a space to exercise with coaching if you ask for it?  Bring in your issues, intentions and a smile and learn a few exercises you can[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 22 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Anna or May 12:15 pm
Nia with Anna or May
Dec 22 @ 12:15 pm – 1:00 pm
 
23
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Dec 23 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Dec 23 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Dec 23 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Dec 23 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
25
26
Nia with Anna 12:15 pm
Nia with Anna
Dec 26 @ 12:15 pm – 1:00 pm
 
Ecstatic Dance with Elizabeth 7:05 pm
Ecstatic Dance with Elizabeth
Dec 26 @ 7:05 pm – 8:35 pm
Ecstatic dance is a freestyle barefoot community dance designed to elevate and upgrade our experience. It is conducted in a safe and non-judgmental environment where creative possibilities are infinite and freedom and joy preside. Elizabeth[...]
27
Live & Try Group Class – Cardio Core 5:45 am
Live & Try Group Class – Cardio Core
Dec 27 @ 5:45 am – 6:30 am
Live & Try Group Class - Cardio Core
with Wendy Stephens Cardio Core (Live & Try):  Cardio interval and core training incorporating a sequence of moves designed to improve cardio-respiratory fitness and improve strength and alignment. Wake up, work hard, leave sweaty and[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 27 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Training Session 8:00 am
Live & Try Training – Private Training Session
Dec 27 @ 8:00 am – 9:00 am
Live & Try Training - Private Training Session
An available Private training session with Wendy Stephens. Your can schedule this for your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Core Off the Floor 9:15 am
Live & Try Group Class – Core Off the Floor
Dec 27 @ 9:15 am – 10:00 am
Live & Try Group Class - Core Off the Floor
with Wendy Stephens Core off the Floor (Live & Try):  Solidify your center without having to navigate the ups and downs of working on the floor. A class designed with powerful and purposeful core and trunk[...]
Live & Try Group Class – R, R, & R (Roll, Release, & Relax) 10:00 am
Live & Try Group Class – R, R, & R (Roll, Release, & Relax)
Dec 27 @ 10:00 am – 10:50 am
Live & Try Group Class - R, R, & R   (Roll, Release, & Relax)
with Wendy Stephens R, R, & R (Roll, Release, and Relax) (Live & Try):  A class designed to teach you the principles of Self Myofascial Release to decrease pain, improve muscular function and alignment, and improve[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 27 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength Circuit 12:15 pm
Live & Try Group Class – Strength Circuit
Dec 27 @ 12:15 pm – 1:00 pm
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 1:00 pm
Live & Try Training – Private Session
Dec 27 @ 1:00 pm – 2:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Dec 27 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Personal Training – Private Training Session 3:00 pm
Live & Try Personal Training – Private Training Session
Dec 27 @ 3:00 pm – 4:00 pm
Live & Try Personal Training - Private Training Session
A Scheduled Private training session with Wendy Stephens.
Nia with Erin 4:30 pm
Nia with Erin
Dec 27 @ 4:30 pm – 5:30 pm
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]
28
Live & Try Group Class – Flow to Flexibility 11:00 am
Live & Try Group Class – Flow to Flexibility
Dec 28 @ 11:00 am – 11:45 am
Live & Try Group Class - Flow to Flexibility
with Wendy Stephens Flow to Flexibility (Live & Try):  Movement patterns borrowing from yoga and Pilates with gentle music and a head to toe flexibility focus. Come as you are and work toward where you[...]
Live & Try Group Class – Lunchtime Lift 12:00 pm
Live & Try Group Class – Lunchtime Lift
Dec 28 @ 12:00 pm – 12:45 pm
Live & Try Group Class - Lunchtime Lift
with Wendy Stephens Lunchtime Lift (Live & Try):  Make a midday investment in your muscles! Full body functional strength training with weights and body weight exercises designed to challenge you and leave you feeling all over[...]
Live & Try Training – Private Session 2:00 pm
Live & Try Training – Private Session
Dec 28 @ 2:00 pm – 3:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Training – Private Session 4:00 pm
Live & Try Training – Private Session
Dec 28 @ 4:00 pm – 5:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Beth 5:45 pm
Nia with Beth
Dec 28 @ 5:45 pm – 6:45 pm
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, so class will include interval training, strength work, and small[...]
29
Live & Try Group Class – Strength Circuit 5:45 am
Live & Try Group Class – Strength Circuit
Dec 29 @ 5:45 am – 6:35 am
Live & Try Group Class - Strength Circuit
with Wendy Stephens Strength Circuit (Live & Try):  Stations set up in a circuit to provide full body strength training. Very customizable to intensify or keep to it real and safe. Lots of variety is presented[...]
Live & Try Training – Private Session 6:45 am
Live & Try Training – Private Session
Dec 29 @ 6:45 am – 7:45 am
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Live & Try Group Class – Strength & Balance 9:15 am
Live & Try Group Class – Strength & Balance
Dec 29 @ 9:15 am – 10:00 am
Live & Try Group Class - Strength & Balance
with Wendy Stephens – Strength & Balance (Live & Try):  Muscle strengthening and balancing exercises designed to create functional strength for real people who like to exercise safely. Work in a fun and accepting environment with[...]
Live & Try Group Class – Open Studio 10:00 am
Live & Try Group Class – Open Studio
Dec 29 @ 10:00 am – 10:50 am
Live & Try Group Class - Open Studio
with Wendy Stephens – Open Studio (Live  & Try):  Want a space to exercise with coaching if you ask for it?  Bring in your issues, intentions and a smile and learn a few exercises you can[...]
Live & Try Training – Private Session 11:00 am
Live & Try Training – Private Session
Dec 29 @ 11:00 am – 12:00 pm
Live & Try Training - Private Session
A scheduled Private training session with Wendy Stephens. Your can schedule your own private session with Wendy by contacting her at wendy@liveandtrytrain.com
Nia with Anna or May 12:15 pm
Nia with Anna or May
Dec 29 @ 12:15 pm – 1:00 pm
 
30
Rise and Shine Nia with Anna 8:00 am
Rise and Shine Nia with Anna
Dec 30 @ 8:00 am – 9:00 am
 
Nia with Beth 9:15 am
Nia with Beth
Dec 30 @ 9:15 am – 10:15 am
Beth teaches classic Nia routines as well as many of her own, using a wide variety of outrageously good music. Her style includes athletic Nia, which means it includes interval training, strength work, and small[...]
MixxedFit with Angelica 10:45 am
MixxedFit with Angelica
Dec 30 @ 10:45 am – 11:45 am
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements[...]
Haitian Dance Fusion with Shirley 12:00 pm
Haitian Dance Fusion with Shirley
Dec 30 @ 12:00 pm – 1:30 pm
Haitian Dance Fusion with Shirley
31
Nia with Anna 9:00 am
Nia with Anna
Dec 31 @ 9:00 am – 10:00 am
 
Nia with Erin 10:30 am
Nia with Erin
Dec 31 @ 10:30 am – 11:30 am
Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is[...]